With the 21-days Assert-action training program, you will participate in a daily 2-hours online session that will teach you:
This program is best suited for adults and children above the age of 14. This program helps in clarifying your Goals, initiate a daily Meditation practice, setup your weekly Yoga routine.
The program combines 60-minutes of Yoga practice, 30-minutes of Mindfulness meditation and 30-minutes of personalized consultation with the expert.
The program is designed to help you start a daily practice of Yoga activity, Reflecting & Thoughtfulness, thus helping in Clarifying and Planning for Goals/Milestones.